It’s a well known fact that amongst the best ways to lose weight, is the watching of what you eat. Surely, you do need other disciplines to help you to properly achieve any desired weight loss objectives, but minding your diet is of extreme importance. Weight loss drinks are drinks which are perfect for people who either desire to lose weight, or are simply conscious of their weights. Following are six such drinks you can incorporate into your diet.
1. Iced Water
When you drink ice-water, your body’s temperature gets reduced by a few degrees, depending on the quantity of cold water that you consumed. The body on the other hand, prefers to maintain a certain temperature range, so when temperature goes below 98.6 degrees Fahrenheit (37 degrees Celsius), the body will burn calories in order to generate heat and maintain a higher temperature. This is the reason humans shiver when they are cold.
Coffee is a stimulant. It stimulates the body to engage in more physical movement. By moving your body more, you burn more calories. Many conducted studies have found coffee drinkers to engage in up to 20% more exercise that non-drinkers. It is also an appetite suppressant, making it a doubly useful substance for weight loss, and a king amongst weight loss drinks.
3. Green Tea
The drinking of green tea and its extracts, have been gaining more and more popularity in recent years, as one of the best ways to lose weight. Green tea is packed full of antioxidants, one of which is EGCG, which helps to increase the metabolism of fat for energy. This makes green tea a perfect supplement for anyone who is working out to burn fat.
4. Vegetable juice & Smoothies
Vegetable juice and smoothies are simply very low in calories, while providing fiber, and therefore the satisfaction of a full stomach. Vegetables additionally contain lots of vitamins, which help to increase your overall health.
5. Protein Shakes
Protein shakes introduce more protein into the body, which are helpful for muscle building. People who have more muscles, burn more calories on the average. Protein shakes will also keep you and your stomach filled and satisfied, and for longer periods of time.
6. Low Calorie Soup
Consumption of low calorie soups, which are made from vegetables and foods, high in fiber and protein, like meats, fish, cabbage, carrots etc., are among the best ways to lose weight. Depending on the ingredients in the soup, you will also feel fuller, for longer, while slimming down.
Incorporating weight loss drinks in your diet can be a very wise decision, which will help you to achieve your desired weight loss goal, in less time than you may presume. Whether it’s cold water or a hot soup, or fat melting green tea, the important thing is that you make changes to your diet as quickly as possible, and include as much of these six drinks as you can.